Lou Schuler,Alwyn Cosgrove: The New Rules of Lifting For Life: An All Muscle Building, Fat Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

The New Rules of Lifting For Life: An All Muscle Building, Fat Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams


Description

Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series, know all too well that these readers need a program of their own. That's because they are just like these readers. So they set out to create a new template for exercise, one that delivers real results but is flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life will allow you to enjoy productive and pain-free workouts for many years to come.

Take your sock knitting off the charts! Cookie A., pioneer of the unconventional sock - think traveling stitches, mirrored pairs, twists on the heel, cables and lace - shares her secrets for making rule-breaking socks in Sock Innovation. Even if you haven't been bitten by the sock bug, you will find fascinating technique information! Sock Innovation aims to increase the skills of any sock The New Rules of Lifting For Life: An All Muscle Building, Fat Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams ebook pdf knitter by exploring design and advanced stitch manipulation. Fueled by Cookie's unique approach, you'll be able to make modifications to suit your needs and aesthetics (and not just in sock patterns). Sock Innovation goes beyond the basic sock and explores complex stitchery, treating the sock as a knitted canvas where elements are strategically and intentionally placed. Acclaim for Dean Koontz and his Odd Thomas novels


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Author: Lou Schuler,Alwyn Cosgrove
Number of Pages: 320 pages
Published Date: 06 Jun 2013
Publisher: Penguin Putnam Inc
Publication Country: New York, United States
Language: English
ISBN: 9781583335130
Download Link: Click Here
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